Is this you?

  • Your job feels crushing; you're good at it, but you're starting to crack, and worry it'll show

  • You would call yourself a perfectionist; everyone close to you would agree

  • You are convinced that if you don't respond immediately to emails then Bad Things will happen

  • You constantly feel like you're not doing enough, but can't imagine how you could do more

  • Boundary-setting and saying "no" are almost nonexistent

  • You know you're not prioritizing your health or overall well-being, but can't seem to change

  • Work seeps into the evenings and weekends; even when you try to disconnect, you're still thinking about work

  • Vacation (or returning from it) seems too stressful to even contemplate going

  • Looking back, you've pretty much always been this way

  • Looking forward, you're really, really tired of it

Sound Familiar? We Should Talk.

Please Note: Coaching ≠ Therapy

While coaching can do many things, it is not a replacement for therapy. If you are struggling to even get out of bed, having full panic attacks, still processing a major past or recent trauma, or in general think that you might have an undiagnosed mental illness, therapy is the best place to start. Coaching can be a wonderful compliment to therapy, helping implement specific behaviors that will help with your healing. It can work well either during or after therapy, and I often work with clients who are either currently in therapy or have “graduated” from it. If you are currently working with a therapist, speak with your provider first about whether therapy could be a good addition to your support network. When in doubt, start by speaking with a therapist first.